Therapeutic Approach

I specialize in providing online Perinatal Psychotherapy and Perinatal Mental Wellness Visits (in-home Perinatal Psychotherapy) during the prenatal and postpartum periods and respectful parenting coaching. Providing these services online allows me to serve anyone in California from the comfort of your home. It can be challenging to get out of the house to attend therapy during the perinatal period. With online and home-based Perinatal therapy, you don't need to drive anywhere.

My approach is person-centered, warm, and insightful. This means that my primary aim as a therapist is to act as a compassionate guide during your process of self-discovery. I believe strongly in fostering a non-judgmental experience for my clients where they can engage in deeper self-discovery and self-acceptance.

I am trained in the following therapy approaches: Person-Centered Therapy (Rogerian), Perinatal Psychotherapy, Acceptance and Commitment Therapy (ACT), Mindfulness/meditation, Somatic Therapy, Cognitive Behavioral Therapy (CBT), Seeking Safety, Motivational Interviewing, Jungian Psychotherapy, Yoga Therapy, and EMDR.